So, You Want to Get Faster? Part Two – The Need for SPEED In this second article, in a series on getting faster for flag football, I am going to break down the most important component of your program – Sprint training. As I hopefully made clear in the first article, […]

Want to be faster? Do THIS! Sprint Many athletes think speed can’t be improved. You are either born with it, or you’re not. False! Sprinting is a skill and can be improved through deliberate practice and repetition. True speed training is not just playing flag football, scrimmaging, or doing “cardio”. […]

A Brief History of Flight Action Sports   Hello again Flight Action Sports athletes and fans, and welcome back to the Flight Action Sports official blog!  We are happy to learn that many of you have come to love what we do and how we do it.  And that’s great for […]

Announcing the launch of the Flight Action Sports Official Blog   Hello Flight Action athletes and fans! Welcome to the new FlightActionSports.com blog! Now, I imagine some of you are thinking: “Hey Flight Action Sports, you’re already one of the top San Diego Flag Football, Basketball, and Volleyball leagues, and […]