So, You Want to Get Faster? Part Two – The Need for SPEED In this second article, in a series on getting faster for flag football, I am going to break down the most important component of your program – Sprint training. As I hopefully made clear in the first article, […]

Want to be faster? Do THIS! Sprint Many athletes think speed can’t be improved. You are either born with it, or you’re not. False! Sprinting is a skill and can be improved through deliberate practice and repetition. True speed training is not just playing flag football, scrimmaging, or doing “cardio”. […]