Hello, hello athletes and fans! Welcome back to another post from the official FAS blog! Here at Flight Action Sports we love hearing testimonials from our athletes and fans. After all, this is about you. We host our flag football, basketball, and upcoming volleyball leagues because we love bringing the […]

Are You Ready to Win Some CA$H for Playing Some Flag Football?!? Flight Action Sports (FAS) will be putting on its big Winter 2017 6v6 flag football CA$H TOURNEY this January 7th and 8th, 2017 at the 4S Ranch Sports Park in San Diego, CA. There will be two division […]

So, You Want to Get Faster? Part Two – The Need for SPEED In this second article, in a series on getting faster for flag football, I am going to break down the most important component of your program – Sprint training. As I hopefully made clear in the first article, […]

Want to be faster? Do THIS! Sprint Many athletes think speed can’t be improved. You are either born with it, or you’re not. False! Sprinting is a skill and can be improved through deliberate practice and repetition. True speed training is not just playing flag football, scrimmaging, or doing “cardio”. […]